Fat to Fit My Quest Podcast
Happy 4th of July everyone! Melissa Curtis is a former alpine skier who became obese, and launched a personal quest to recover her health and a normal weight. She now hosts the Fat to Fit My Quest...
View ArticleAre Bigger Muscles Better? Antioxidants and the Response to Exercise
We’re positive toward some dietary antioxidants: Vitamin C is one of our supplement recommendations. We also recommend higher-than-typical dietary intakes of zinc and copper, key ingredients of the...
View ArticleThe First PHD Gourmet Restaurant: Life! Restaurant
I’m pleased to announce that we have partnered with a gourmet restaurant in Germany. Life! Restaurants for Body & Soul has adopted a PHD-based menu. The flagship Life! Restaurant is on the...
View ArticleOle Morten Grodås on the Perfect Health Retreat
Ole Morten Grodås of Trondheim, Norway was a guest at the October 2014 Perfect Health Retreat. Ole kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’m very...
View ArticlePHD for MMA: Podcast with Toby MacEachern
Interested in mixed martial arts? I was pleased to appear on Toby MacEachern’s TNA4MMA podcast to talk abut what fighters can do to obtain terrific health while maximizing athleticism. The podcast can...
View ArticleSteve Hillbrand on the Perfect Health Retreat
Steve Hillbrand of Minnesota was a guest at the October 2014 Perfect Health Retreat. Steve kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’d like to say...
View ArticleThe Virtues of Spicy Food
I’ve been blogging recently about gut health, and emphasizing that an impaired gut often leads to systemic diseases (“Disease Begins in the Mucus,” June 23, 2015). Impairment of the gut most commonly...
View ArticleSue R. on the Perfect Health Retreat
Sue R., of Liverpool, New York, was a guest at the October 2014 Perfect Health Retreat. Sue kindly recorded a video for us discussing her experience at the retreat. Some highlights: “It was very...
View ArticleNew Event: The Keto Kids Club, October 22
I’m pleased to announce a new group and an upcoming event, at which I’ll be speaking. The Keto Kids Club is a support group for families with children who suffer from neurological disorders. The Club...
View ArticleMelanie M. on the Perfect Health Retreat
Melanie is a lovely young lady who didn’t want to record a video, but gave us a written testimonial. She wrote at the end of the retreat: If this was simply a seaside vacation it would be well worth...
View ArticleLuke, the First Year
Today is Luke’s first birthday, and Katherine Morrison wants me to spill the beans: Paul Jaminet, we know you’re so very busy with work and family but if you have a moment, we’d love a photo update of...
View ArticlePaleo Magazine Radio: Berlin PaleoCon and the Globalization of Paleo
Note: The recipe for PHD Baby Food will be posted Monday. I had the great pleasure of traveling to Germany in July for the first-ever German Paleo Convention, a fun event modeled on PaleoFX; a meeting...
View ArticlePHD Baby Food
Before I get to the recipe, let me play proud papa for a few minutes, and share with you an episode with Luke this weekend that illustrates his spirit and character. I mentioned last week that he had...
View ArticlePaleo Solution Podcast with Robb Wolf, ep. 285
I had the pleasure of appearing with Robb Wolf on episode 285 of the Paleo Solution Podcast. Talking with Robb is always a blast, and I hope you enjoy our discussion as much as I did. We talked a bit …...
View ArticleNew: The Perfect Health Newsletter
I’m pleased to announce a long overdue service: we’re launching an email newsletter. The Perfect Health Newsletter will bring to your email inbox our best insights and advice, plus free ebooks and...
View ArticleUpcoming Event: Metabolism & Weight Loss Summit
My friend Katherine Watkins, an up and coming health and lifestyle coach, has put together an exciting group of 30 experts for her “Metablism and Weight Loss Summit.” It will run Monday, September 28...
View ArticleUpcoming Event: Health Unplugged
I’m going to be doing a live Q&A session via video conferencing at Darryl Edwards’s Health Unplugged conference in London on October 31. I recorded a brief preview with Katalin of the Health...
View ArticleThe Evolution Radio Show
While in Germany in July for the Berlin Paleo Convention, a meeting of the German Paleo Medical Society, and an event at the PHD restaurant in Dusseldorf, I videotaped an interview with the Evolution...
View ArticleVideo Interview with Joe Cohen of SelfHacked.com; and Optimal Performance...
Back in September, I spent an enjoyable hour with Ryan Munsey of the Optimal Performance podcast, talking about PHD methods to improve your mental and physical performance. Here it is on iTunes and...
View ArticlePaleo Dork Kindle Event: Get PHD for $2.99
I’m very excited to be part of the Paleo Dork Kindle Book Sale: The sale starts Monday, Nov 23 sometime between noon and midnight and continues through the end of day Tuesday, Nov 24. A group of great...
View ArticleHappy Thanksgiving! Ebook Sale Continues, and Autoimmune Recovery Stories
The Perfect Health Diet ebook sale continues! Although the PaleoDork book event is over, Scriber liked your response so much that they’ve decided to contine to sell the Perfect Health Diet Kindle...
View ArticleChristmas Gift Ideas
Still thinking about Christmas gift ideas, for yourself or others? Here are a few ideas. Perfect Health Retreat We’ve improved the retreat every time we’ve staged one, and it’s now a very special...
View ArticleHappy New Year! 2015 in Review, 2016 in Prospect
A little belatedly, I’d like to offer an end-of-2015 review and 2016 preview, all in one. Best Blog Posts of 2015 Although we couldn’t blog much in 2015, due to other obligations (Luke, biotech...
View ArticleStephanie on the Perfect Health Retreat
Stephanie of Toronto, Ontario was a guest at the October 2015 Perfect Health Retreat. Stephanie kindly authorized us to share this email discussing her experience at the retreat. Hello Paul and...
View ArticleTim Terlegard on the Perfect Health Retreat
Tim Terlegard of Sweden was a guest at the October 2014 Perfect Health Retreat. Tim kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I enjoyed the retreat very...
View ArticleDavid Benson on the Perfect Health Retreat
David Benson of Duluth, Minnesota was a guest at the May 2015 Perfect Health Retreat. David kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been having a...
View ArticleAnne Marie on the Perfect Health Retreat
Anne Marie of southeastern Michigan was a guest at the May 2015 Perfect Health Retreat. Anne Marie kindly recorded a video for us discussing her experience at the retreat. Anne adds: “Deo Gratias”....
View ArticleNew Video: The Keys to Perfect Health, from the 21 Convention
I spoke at The 21 Convention in 2014 on the topic, “The Keys to Perfect Health: How to Optimize Body, Mind, and Lifespan.” They’ve now released a professionally produced video. If you are a PHD fan,...
View ArticleCarmen Yiamouyiannis on the Perfect Health Retreat
Carmen Yiamouyiannis of Connecticut was a guest at the May 2015 Perfect Health Retreat. Carmen kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I’m a professor...
View ArticleJeff Nobbs on the Perfect Health Retreat
Jeff Nobbs of Houston, Texas was a guest at the May 2015 Perfect Health Retreat. Jeff kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Read Paul’s book, loved...
View ArticleAidan Waine on the Perfect Health Retreat
Aidan Waine of Redmond, WA was a guest at the May 2015 Perfect Health Retreat. Aidan kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been trying to come...
View ArticleNew Podcast: Bruno de Gama, the Brazilian Health Nut
I had the pleasure recently of speaking to Bruno de Gama of Brazil on his Brazilian Health Nut Show. Bruno is a new arrival on the ancestral scene, but he seems poised to have a big impact. He’s a...
View ArticleMarcelo Freitas on the Perfect Health Retreat
Marcelo Freitas of Brazil was a guest at the May 2015 Perfect Health Retreat. Marcelo kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Very much … I am...
View ArticleLouise Quick on the Perfect Health Retreat
NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you...
View ArticleRenee Chen on the Perfect Health Retreat
NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Renee X Chen of Shanghai, China was a...
View ArticleJen Frazier on the Perfect Health Retreat
NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Jen Frazier of Fairfax, Virginia was...
View ArticleAngiex on Television
If you’ve been wondering why there have been few blog posts over the last 18 months, it’s because Shou-Ching and I have been launching a biotech company, Angiex. Last week I got to speak about Angiex...
View ArticleExamine.com Sale & New AOBiome Moisturizer
We continue to be busy building our cancer therapy company Angiex. This week we got some good news – we won the Boeing-CASIS prize at MassChallenge, obtaining funding to put an experiment on the...
View ArticleHappy Thanksgiving
We have much to be grateful for: above all for the people in our lives; including the many PHD readers who have brought us joy. Thank you! Via David Warren, I came across this touching video (sadly,...
View ArticleMerry Christmas!
A joyful and blessed Christmas to all our readers! The post Merry Christmas! appeared first on Perfect Health Diet.
View ArticleHappy Mother’s Day!
It’s been a long time since we posted some of Shou-Ching’s photo art. As a reminder, she likes to pair interesting photos she’s taken with apposite quotations; a collection of her art can be found on...
View ArticleA merry and blessed Christmas to all!
Merry Christmas! Shou-Ching and I continue to be busy curing cancer at Angiex, but our PHD readers are never far from our thoughts. Our prayers for a blessed Christmas and a healthy and happy new year!...
View ArticleGerman edition of Perfect Health Diet on sale now!
Shou-Ching and I are delighted to announce that the long-awaited German edition of Perfect Health Diet will be released on April 11, and is now available for purchase! Here is the cover: Buy from...
View ArticleThe German Edition’s new PHD Apple
UPDATE: The publisher has corrected a few mistakes in the apple; the new one is now below. Thanks to our readers for pointing them out! The German edition of Perfect Health Diet is released this week....
View ArticleAngiex’s Upcoming Mission on the International Space Station
I think most of you know that the reason we haven’t been posting much the last three years is that Shou-Ching and I launched a biotech company, Angiex, in 2015 with the goal of creating a breakthrough...
View ArticleNew Hope for Diagnosis of Chronic Infections; and Ancestral Health (Paleo)...
A few items have recently come to my attention that may be of interest to Perfect Health Diet readers. First, my friend Chris Keller on Facebook reports that a new startup, Aperiomics, is offering...
View ArticleA blessed Advent and Christmas to all our readers
The post A blessed Advent and Christmas to all our readers appeared first on Perfect Health Diet.
View ArticleAre We Overly Obsessed with Healthy Eating?
It’s impossible to generalize about this, but readers may be interested in an article in the Boston Globe Magazine by Jenai Engelhard, in which I was quoted: Is our obsession with healthy eating out of...
View ArticleAngiex Doses First Patient in Clinical Trial of AGX101!
I’m pleased to announce that Angiex has dosed the first patient in our Phase 1 clinical trial of AGX101, Angiex’s lead drug. As some of you know, 9 years ago Shou-Ching and I suspended our blog and...
View ArticlePlease join us! “Fireside chat” webinar tomorrow with Angiex founders
Dear readers, Please join me Wednesday at 4 pm Eastern with famed scientist, angiogenesis expert, discoverer of VEGF, and Angiex co-founder Dr. Harold Dvorak in an online Fireside Chat. We’ll discuss...
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