Examine.com Supplement Stack Guides
A PHD reader and friend of the blog, Sol Orwell, and colleagues have compiled a comprehensive database of free information about nutritional supplements at Examine.com. Our own Kamal Patel is their...
View ArticleTwo Podcasts: That Paleo Show & Choice Conversations
I had the privilege of appearing last week on That Paleo Show, Australia’s leading paleo podcast, with hosts Brett Hill, Sarah Stewart, and Steve Hayter. I talked about the origin of our diet,...
View ArticleChilled Avocado Soup
The avocado is a favorite PHD ingredient: it is a fatty subtropical fruit with a fatty acid profile similar to that of olive oil (only about 14% omega-6). Native to the Americas, its wild ancestor, a...
View ArticleMy Appearance on Smash the Fat
Sam Feltham interviewed me for his UK-based online show, Smash the Fat: The post My Appearance on Smash the Fat appeared first on Perfect Health Diet.
View ArticleA Look at the May Perfect Health Retreat
For almost a year and a half, Shou-Ching and I have been trying to boil down everything we know about ancestral health – diet, nutrition, lifestyle, exercise, cooking, health management – and make it...
View ArticleWelcome Robb Wolf Listeners!
Whitney Ross Gray and I appear on today’s Paleo Solution Podcast, talking about the Perfect Health Retreats with Robb Wolf. Robb is a terrific host and a fun conversation partner, so this is a...
View ArticleSuperhuman Radio with Carl Lanore; Live to 110 with Wendy Myers
I had the privilege of doing two interviews late last week. I highly recommend my conversation with Carl Lanore on Superhuman Radio regarding the “Perfect Health Lifestyle” with some background about...
View ArticleJoy Norman on the Perfect Health Retreat
For her 60th birthday, Joy Norman gave herself the present of a trip to the May Perfect Health Retreat. We’re so glad she came, because she is aptly named – truly a joy to be around. Joy thinks the...
View ArticleMy Ancestral Health Symposium talk on Weight Loss
The post My Ancestral Health Symposium talk on Weight Loss appeared first on Perfect Health Diet.
View ArticleLiving the Optimized Life with Daniel Stickler, M.D. and Kendall Kendrick
I had the honor of appearing on the “Living the Optimized Life” show with Dr. Daniel Stickler and Kendall Kendrick. Check it out here. A few weeks after we recorded this, we met in person at the...
View ArticleHello Luke!
I’m happy to introduce a new PHDer: Luke Jaminet arrived in the world last Wednesday and has been getting plenty of sleep ever since. Here he is: For the first time since his birth Mom and Dad got a...
View ArticleFour Reasons to Attend an Ancestral Health Retreat
I have a guest post up at PaleoHacks, “4 Reasons to Attend an Ancestral Health Retreat.” Briefly, the reasons to attend our Perfect Health Retreat are: You can pick up ten years of discovery in two...
View ArticleReader Reports
It’s been a while since we’ve shared reader feedback – too long! In the last few months, readers have reported good results against: obesity; underweight; joint pain; anxiety and panic attacks;...
View ArticleDoes PHD Immediately Normalize the Bodyweight Set Point?
The results from the Perfect Health Retreats continue to surprise me. Retreat attendees come for all sorts of reasons. In terms of weight, they have so far had a fairly similar profile to the general...
View ArticleCamel’s Milk and Luke’s Baptism
I apologize for the lack of blogging – between Luke’s birth, our October Perfect Health Retreat, and other obligations, the last three months have been hectic. But everything has gone very well, life...
View ArticleUpdate: Attacking Ankylosing Spondylitis with PHD
UPDATE: Steven has created his own website with more information, www.recoveryfromas.com. Check it out! In January I wrote about Steven Morgan’s recovery from Ankylosing Spondylitis on a modified...
View ArticleFarewell Mathias
Longtime readers will remember Mathias and Zachary, the unfortunate children suffering from Neurodegeneration with Brain Iron Accumulation, a genetic disorder that leads to horrifically painful spasms...
View ArticleThanks
If the only prayer you said was thank you, that would be enough. – Meister Eckhart Happy Thanksgiving Day to all our American readers, and thank you to our readers everywhere! Thanksgiving Day is a day...
View ArticleNew Podcast: Too Busy to Eat
I recorded an interview recently with Greg Zuffelato of the Too Busy to Eat podcast. If you’re trying to figure out how to fit ancestral living into a busy schedule, check it out! The post New Podcast:...
View ArticleChristmas Gifts
It’s the most wonderful time of the year: Shou-Ching and I are working hard on our cookbook and on raising Luke, so blog posts have been scarce. But we will resume blogging in a few weeks and rest...
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